Over 75's Walking Football: A Guide to Senior Fitness and Fun

Football is a game cherished by people of all ages, and walking football is demonstrating that even those who are over 75 can enjoy this beloved game. Walk football offers older adults a way to remain active, interact with others, and have fun without the physical exertion of traditional football. This adapted version of the sport guarantees safety

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Walking football is frequently performed with teams of six on smaller pitches with compact objectives. The slower tempo and lowered Get hold of minimises hazard of personal injury.Annie shared her expertise in help of We Are Undefeatable, a countrywide campaign which encourages those with A variety of long-lasting overall health conditions to disco

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walking football near me benefits Secrets

If you're considering trying walking football yourself, step one is getting a nearby club or group. Walking football is a great way to remain Lively and socialise with like-minded folks.For A lot of people, when you reach your elder years and may’t play your favourite Activity at the exact same fast tempo, it’s time to hang up the boots.This vi

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